Classes for Cancer Survivors
This is a 12 week program to aid in the recovery and health of cancer survivors.
The first 2-3 weeks are to build a cardiovascular base.
Survivors will start at their own level and I will progress them as they are able.
Also in these first few weeks, they will be working on balance and body awareness.
Weeks 4-12 will build balance and cardiovascular health while adding in bodyweight and functional free weight exercises.
- The class meets two times a week with each session lasting 60 minutes.
Class starts with a 10-15 minute warm-up of cardiovascular exercise.
The next 30 minutes will work on strength and functional exercises.
Each class finishes with 10-15 minutes of stretching and cool down.
Times may change depending on the level and needs of each participant.